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Skinny Light and Airy Puff Pancakes

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Skinny Light and Airy Puff Pancakes
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 2
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76% fewer calories • 95% less sat fat than the original recipe. Don't let the name fool you. This breakfast favorite might be light on calories and fat, but it's heavy on taste and fulfillment.

Ingredients

Nonstick cooking spray
1
egg, lightly beaten
3
tablespoons Gold Medal™ all-purpose flour
3
tablespoons fat-free milk
Dash salt
2
tablespoons sugar-free orange marmalade
2/3
cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)

Directions

  • 1 Preheat oven to 400°F. Lightly coat two 4 1/2 inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
  • 2 In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
  • 3 Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
  • 4 To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
105mg
0%
Sodium
120mg
0%
Total Carbohydrate
19g
0%
(
Dietary Fiber
1g
0%
,
Sugars
4g
)
Protein
5g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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