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Skinny Mediterranean Chickpea Tacos

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Skinny Mediterranean Chickpea Tacos
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Hummus in a taco? Yum! Try this delicious twist on hummus using chickpeas with creamy tzatziki sauce.

Ingredients

Filling

1
tablespoon vegetable oil
1
cup chopped red onion
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/2
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
teaspoon salt
1
pint cherry or grape tomatoes, quartered
2
cups shredded romaine or iceberg lettuce

Tzatziki Sauce

1
cup Yoplait® Greek 100 plain yogurt
1
cup chopped seeded English (hothouse) cucumber
1
teaspoon lemon juice
1/4
cup chopped fresh cilantro

Taco Shells

6
Old El Paso™ Stand 'N Stuff™ taco shells (from 4.7-oz package)

Directions

  • 1 In 10-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 to 3 minutes or until soft. Add chickpeas. Cook 5 to 6 minutes, stirring occasionally, until starting to turn golden brown. Stir in chili powder, cumin and salt; remove from heat.
  • 2 While chickpea mixture is cooking, mix Tzatziki Sauce ingredients in medium bowl. In each taco shell, spoon sauce, top with chickpea mixture, tomatoes and lettuce. Top with additional sauce. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Taco
Calories
220
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
400mg
11%
Total Carbohydrate
29g
10%
(
Dietary Fiber
5g
22%
,
Sugars
6g
)
Protein
10g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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