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Skinny Mexican Kiwi Tostadas

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Skinny Mexican Kiwi Tostadas
  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4
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220 calories • 70% less sat fat than the original recipe. Layer open-face tortillas with Mexican-style goodness and host a tostada bar at your house. Kiwifruit—with the bonus of vitamin C and fiber—adds a subtle sweetness to the mix.

Ingredients

1
teaspoon ground cumin
1/4
teaspoon crushed red pepper
1/8
teaspoon salt
8
ounces skinless, boneless chicken breast
1
teaspoon cooking oil
1/4
cup light sour cream
2
tablespoons Old El Paso™ Thick ‘n Chunky Salsa
4
6-inch corn tortillas, warmed,* or purchased baked tostada shells
2
cups shredded romaine lettuce
3
kiwifruit, peeled and sliced
1
ounce Monterey Jack cheese with jalapeño chile peppers, shredded
Old El Paso™ Thick ‘n Chunky Salsa (optional)

Directions

  • 1 In a small bowl combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
  • 2 Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170ºF), turning once halfway through grilling.
  • 3 Cut chicken into bite-size strips. In a small bowl combine sour cream and the 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
  • 4 * For a crisp tortilla, coat corn tortillas with nonstick cooking spray. Bake in a 400ºF oven for 10 to 15 minutes or until crisp, turning once halfway through baking time.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
0%
(
Saturated Fat
2 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
45mg
0%
Sodium
220mg
0%
Total Carbohydrate
22g
0%
(
Dietary Fiber
4g
0%
,
Sugars
6g
)
Protein
18g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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