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Skinny Mini Pizza Meatloaves

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Skinny Mini Pizza Meatloaves
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 8
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Enjoy dinner with these mini pizza meatloaves made using Muir Glen™ organic pizza sauce and Fiber One™ original bran cereal – cheesy baked treat for turkey lovers!

Ingredients

1
cup Fiber One™ original bran cereal
1
can (15 oz) Muir Glen™ organic pizza sauce
1/4
cup fat-free (skim) milk
3/4
cup coarsely chopped turkey pepperoni
1/4
cup fat-free egg product
1
teaspoon dried oregano leaves
1/4
teaspoon salt
1 1/2
lb extra-lean (at least 93%) ground beef
1/2
cup shredded reduced-fat mozzarella cheese (2 oz)

Directions

  • 1 Heat oven to 450°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In small bowl, reserve 3/4 cup of the pizza sauce. In large bowl, stir together crushed cereal, remaining pizza sauce and milk (mixture will be thick). Let stand 5 minutes.
  • 3 Add 1/2 cup of the chopped pepperoni, the egg product, oregano and salt to cereal mixture; stir until well blended. Add ground beef; stir until well mixed.
  • 4 Spray 15x10-inch pan (with sides) with cooking spray. Place meat mixture in pan; pat into 12x4-inch rectangle. Cut lengthwise down center and then crosswise into quarters to form 8 loaves. Separate loaves, using spatula, so no edges are touching. Spoon reserved pizza sauce on top of each loaf; spread evenly to cover top.
  • 5 Bake 20 to 24 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160°F. Meanwhile, in small bowl, mix remaining 1/4 cup chopped pepperoni with the cheese. Sprinkle evenly over top of each loaf. Bake 3 to 5 minutes longer or until cheese is melted.
Tips  

Shape each mini meatloaf into a triangle to make it look like a mini slice of pizza.

Use pasta sauce in place of the pizza sauce.

These mini meatloaves provide portion control!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
90
)
Daily Value
Total Fat
9g
15%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
630mg
26%
Potassium
290mg
8%
Total Carbohydrate
12g
4%
(
Dietary Fiber
4g
18%
,
Sugars
3g
)
Protein
23g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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