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Skinny Nut and Berry Salad Toss

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Skinny Nut and Berry Salad Toss
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.

Ingredients

1/3
cup raspberry vinegar
2
tablespoons snipped fresh mint
2
tablespoons honey
1
tablespoon canola oil
1/4
teaspoon salt
4
cups packaged fresh baby spinach leaves
2
cups chopped cooked chicken breast
2
cups fresh strawberries, hulled and sliced
1/2
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries, thawed
1/4
cup walnuts, toasted and coarsely chopped
1
ounce semisoft goat cheese, crumbled
1/2
teaspoon freshly ground black pepper

Directions

  • 1 For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
  • 2 In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
300
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
0%
(
Saturated Fat
2 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
65mg
0%
Sodium
250mg
0%
Total Carbohydrate
23g
0%
(
Dietary Fiber
3g
0%
,
Sugars
14g
)
Protein
26g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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