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Skinny Provençal Omelet

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Skinny Provençal Omelet
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 2
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79% less sat fat • 97% less cholesterol than the original recipe. Flavor abounds in these healthy omelets filled with mushrooms, green onions, and tomato. Egg substitute and part-skim mozzarella keeps the fat and calories in check.

Ingredients

Nonstick cooking spray
2
cups sliced fresh mushrooms
3
tablespoons sliced green onion
1
clove garlic, minced
1
cup refrigerated or frozen egg product, thawed
1/4
teaspoon herbes de Provence or dried thyme or basil, crushed
1/8
teaspoon salt
Dash ground black pepper
1
teaspoon olive oil
1/4
cup (1 ounce) shredded part-skim mozzarella cheese
1
tablespoon finely shredded Asiago or Parmesan cheese
1
medium plum tomato, chopped
Snipped fresh parsley (optional)

Directions

  • 1 Lightly coat an unheated 6- to 7-inch skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
  • 2 In a medium bowl, combine egg product, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet. Preheat skillet over medium heat.
  • 3 Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
  • 4 Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 omelet
Calories
170
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
0%
(
Saturated Fat
3g
0%
,
Trans Fat
0g
)
Cholesterol
15mg
0%
Sodium
510mg
0%
Total Carbohydrate
8g
0%
(
Dietary Fiber
2g
0%
,
Sugars
4g
)
Protein
20g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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