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Skinny Quick Chicken Bread Salad

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Skinny Quick Chicken Bread Salad
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6
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50% less sat fat • 23% less sodium than the original recipe. Typically this dish—called panzanella—is served as a side. But we’ve added chicken to make a quick and easy main dish.

Ingredients

1
can (14.5 oz) diced tomatoes with garlic and onion, undrained
2
tablespoons olive oil
4
small roasted or grilled bone-in chicken breasts
4
cups cubed Italian bread
1/8
teaspoon salt
1/8
teaspoon black pepper
2
medium cucumbers, halved lengthwise and sliced
2
cups torn fresh spinach and/or basil

Directions

  • 1 For dressing: Use a spoon to remove 2 tablespoons of the tomato liquid from diced tomatoes, place in a small bowl and combine the liquid with 1 tablespoon of the olive oil; set aside.
  • 2 Remove meat from roasted chicken. Cut meat into pieces.
  • 3 In a skillet, heat the remaining 1 tablespoon oil over medium heat. Add bread cubes, salt, and pepper. Stir for 5 minutes or until golden. Remove from heat. Add diced tomatoes; toss to combine. Divide bread mixture among four serving plates. Top with cucumbers, chicken, and spinach. Serve with dressing.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 cups salad
Calories
370
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
0%
(
Saturated Fat
3 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
60mg
0%
Sodium
580mg
0%
Total Carbohydrate
33g
0%
(
Dietary Fiber
3g
0%
,
Sugars
7g
)
Protein
35g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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