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Skinny Salsa, Pork, and Black Bean Casserole

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Skinny Salsa, Pork, and Black Bean Casserole
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 6
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75% less sat fat • 44% less sodium than the original recipe. Serve this hearty casserole with a fresh green salad. You’ll feel like you’ve gone to healthified heaven!

Ingredients

1 1/2
pounds lean boneless pork, trimmed of fat
1
tablespoon cooking oil
1
can (15 oz) Progresso™ black beans, rinsed and drained
1
can (14.5 oz) Muir Glen™ organic diced tomatoes
1
can (10.75 oz) reduced-fat and reduced-sodium condensed cream of chicken soup
2
cans (4.5 oz) chopped green chile peppers
1
cup quick-cooking brown rice
1/4
cup water
2
to 3 tablespoons Muir Glen™ organic salsa
1/2
cup shredded reduced-fat cheddar cheese (2 ounces)

Directions

  • 1 Preheat oven to 350º F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
  • 2 Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
320
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
0%
(
Saturated Fat
2 1/2g
0%
,
Trans Fat
0g
)
Cholesterol
85mg
0%
Sodium
770mg
0%
Total Carbohydrate
32g
0%
(
Dietary Fiber
6g
0%
,
Sugars
4g
)
Protein
34g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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