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Skinny Seven-Layer Salad

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Skinny Seven-Layer Salad
  • Prep Time 25 min
  • Total Time 2 hr 25 min
  • Servings 6
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Comfort food never goes out of style!

Ingredients

1
box (9 oz) frozen green peas
6
cups bite-size pieces mixed salad greens
2
medium stalks celery, thinly sliced (1 cup)
1
cup thinly sliced radishes
8
medium green onions, sliced (1/2 cup)
4
slices bacon, crisply cooked and crumbled
1/2
cup reduced-fat mayonnaise or salad dressing
1
cup Yoplait® Fat Free plain yogurt
1/4
cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Directions

  • 1 Cook peas as directed on box; rinse with cold water and drain.
  • 2 Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
  • 3 Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • 4 Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 1/4 cups)
Calories
190
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
15mg
6%
Sodium
420mg
17%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
(
Dietary Fiber
3g
14%
,
Sugars
4g
)
Protein
9g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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