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Skinny Seven-Layer Taco Dip

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Skinny Seven-Layer Taco Dip
  • Prep Time 30 min
  • Total Time 55 min
  • Servings 24
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170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.

Ingredients

1 1/2
pounds ground uncooked turkey breast
1
jalapeño chile pepper, seeded and finely chopped (optional)
1
1-ounce envelope Old El Paso™ 40% Less Sodium Taco Seasoning Mix
2
8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2
16-ounce cans Old El Paso™ Fat Free Refried Beans
2
tablespoons lemon juice
3
avocados, halved, seeded, peeled and mashed
1/2
cup fat-free sour cream
1/2
cup fat-free mayonnaise
8
ounces reduced-fat shredded cheddar cheese
1/2
cup chopped green onions (optional)
2
cups shredded fresh spinach
3
medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips

Directions

  • 1 In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
  • 2 Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
  • 3 Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
0%
(
Saturated Fat
4g
0%
,
Trans Fat
0g
)
Cholesterol
35mg
0%
Sodium
420mg
0%
Total Carbohydrate
10g
0%
(
Dietary Fiber
3g
0%
,
Sugars
3g
)
Protein
13g
Daily Value*:
Vitamin A
13%
13%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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