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Skinny Shepherd's Pie

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Skinny Shepherd's Pie
  • Prep Time 30 min
  • Total Time 55 min
  • Servings 8
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Dig into our Healthified version of this classic family favorite. We have added spinach and decreased the fat, saturated fat and cholesterol.

Ingredients

1
lb extra-lean (at least 95%) ground beef
1
medium onion, coarsely chopped (1/2 cup)
1
bag (12 oz) frozen mixed vegetables
1
can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
1
box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1
jar (12 oz) fat-free beef gravy
1/4
teaspoon salt
1/4
teaspoon garlic powder
2 2/3
cups water
2
tablespoons butter or margarine
1/2
teaspoon salt
1/4
teaspoon garlic powder
2/3
cup fat-free (skim) milk
2
cups Betty Crocker™ Potato Buds™ mashed potatoes (dry)

Directions

  • 1 Heat oven to 375°F. In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Add frozen vegetables, tomatoes, thawed spinach, gravy, salt and 1/4 teaspoon garlic powder to beef mixture. Heat to boiling. Reduce heat to medium-low. Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 2 Meanwhile, in 2-quart saucepan, heat water, butter, salt and 1/4 teaspoon garlic powder to boiling. Remove from heat; add milk. Stir in dry potatoes; blend well. Spoon beef mixture into ungreased 2 1/2- to 3-quart oval casserole or 13x9-inch (3-quart) glass baking dish. Spoon potatoes over top of hot beef mixture; spread evenly.
  • 3 Bake 20 to 25 minutes or until potatoes are set and mixture is hot.
Tips  

Substitute about 3 3/4 cups of homemade or refrigerated mashed potatoes in place of the water, butter, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, milk and dry potatoes.

Cover and refrigerate any leftovers.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
660mg
28%
Potassium
620mg
18%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
12%
,
Sugars
2g
)
Protein
16g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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