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Skinny Slow-Cooker Beef Stroganoff

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Skinny Slow-Cooker Beef Stroganoff
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 8
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Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a “healthified” Slow Cooker Beef Stroganoff.

Ingredients

2
lb boneless beef round steak, cut into 2 X 1/4-inch strips
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
can (18 oz) Progresso™ Vegetable Classics Creamy Mushroom Soup
1
package (8 oz) sliced fresh mushrooms
1/4
teaspoon pepper
1
container (8 oz) reduced-fat sour cream
6
cups hot cooked noodles or rice

Directions

  • 1 In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
  • 2 Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
  • 3 Stir sour cream into beef mixture. Serve over noodles.
Tips  

To increase nutrition benefits, substitute hot cooked whole wheat spaghetti for the noodles.

To save time and tears, use purchased frozen chopped onions. Be sure to thaw first before adding.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
130mg
44%
Sodium
530mg
22%
Potassium
520mg
15%
Total Carbohydrate
37g
12%
(
Dietary Fiber
2g
8%
,
Sugars
2g
)
Protein
41g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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