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Skinny Slow-Cooker Beef Tortilla Casserole

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Skinny Slow-Cooker Beef Tortilla Casserole
  • Prep Time 30 min
  • Total Time 3 hr 45 min
  • Servings 8
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Treat your family to this Healthified version of cheesy beef enchiladas made in the slow cooker.

Ingredients

Enchiladas

2
cans (10 oz each) Old El Paso™ enchilada sauce
1
lb extra-lean (at least 95%) ground beef
1 1/4
cups chopped onion
2
medium poblano chiles, seeded, chopped
2
cloves garlic, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup frozen whole kernel corn, thawed
1
package (1 oz) Old El Paso™ 40% less sodium taco seasoning mix
10
corn tortillas (6 inch)
2
cups shredded reduced-fat four-cheese Mexican cheese blend (8 oz)
1/4
cup chopped fresh cilantro

Toppings (if desired)

Light sour cream
Chopped fresh tomato
Lime wedges

Directions

  • 1 Spray 5-quart oval slow cooker with cooking spray. Spoon 1/2 cup enchilada sauce into bottom of slow cooker; spread evenly. In small bowl, reserve 1/2 cup enchilada sauce; set aside.
  • 2 In 12-inch skillet, cook beef, onion, poblano chiles and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked. Drain if necessary. Stir in remaining enchilada sauce (not the 1/2 cup reserved), the black beans, corn and taco seasoning mix. Cook and stir about 3 minutes or until heated through. Remove from heat.
  • 3 Place 1 tortilla in center of slow cooker. Cut 1 tortilla in half; place one half on each side of whole tortilla. Spoon 1 1/3 cups beef mixture over tortillas; sprinkle with 1/4 cup of the cheese. Top with 2 more tortillas, cutting to fit. Repeat layers 3 more times with beef mixture, tortillas and cheese. Top with reserved 1/2 cup sauce.
  • 4 Cover; cook on Low heat setting 3 hours. Sprinkle with remaining 1 cup cheese. Turn slow cooker off; cover and let stand about 15 minutes or until cheese is melted. Sprinkle with cilantro.
  • 5 Serve immediately with toppings.
Tips  

Serve this hearty dinner with a fresh salad or a veggie plate.

To quickly thaw frozen vegetables, place them in colander, and run cool water over them.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
45mg
16%
Sodium
850mg
36%
Potassium
460mg
13%
Total Carbohydrate
38g
13%
(
Dietary Fiber
7g
27%
,
Sugars
2g
)
Protein
24g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
40%
40%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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