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Skinny Southwestern Breakfast Tostadas

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Skinny Southwestern Breakfast Tostadas
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 2
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98% less cholesterol • 79% less fat than the original recipe. These breakfast tostadas prove a healthy breakfast doesn’t have to be boring! Greek yogurt lends creaminess to the dish while the black beans, tomato, cheese, and cilantro pack a big punch of Mexican flavor.

Ingredients

2
(6-inch) corn tortillas
1/2
cup Progresso™ canned black beans, rinsed and drained
1/2
cup refrigerated or frozen egg product, thawed
1
tablespoon fat-free milk
1/8
teaspoon black pepper
Dash salt
Nonstick cooking spray
1/2
cup chopped tomato
2
tablespoons crumbled queso fresco or shredded Monterey Jack cheese
2
tablespoons fat-free Greek yogurt
2
teaspoons snipped fresh cilantro

Directions

  • 1 Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
  • 2 Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
  • 3 Spread one tortilla with mashed beans. Top with the remaining tortilla, cooked egg mixture, tomato, cheese, and snipped cilantro. Cut in half to serve. If desired, fold each portion in half. Top with yogurt and cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Tostada
Calories
180
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
0%
(
Saturated Fat
1g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
0%
Sodium
500mg
0%
Total Carbohydrate
27g
0%
(
Dietary Fiber
5g
0%
,
Sugars
3g
)
Protein
13g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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