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Skinny Southwestern Coleslaw

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Skinny Southwestern Coleslaw
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
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93% less total fat • 58% less sodium than the original recipe. Celebrate summer grilling season with this fresh take on the classic side. You’ll love its satisfying crunch, mild spicy-sweet flavor, and mere 80 calories per cup!

Ingredients

1
package (9 oz) frozen corn
1/3
cup fat-free mayonnaise
1
tablespoon lime juice
2
teaspoons honey
1/4
teaspoon ground cumin
1/8
to 1/4 teaspoon ground chipotle chile pepper
3
cups shredded green cabbage
3/4
cup chopped red sweet pepper
1/3
cup thinly sliced red onion
1/3
cup chopped cilantro

Directions

  • 1 Prepare corn according to package directions. Transfer corn to a large bowl. Let stand to cool.
  • 2 In a small bowl, stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In the large bowl, combine the corn, cabbage, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss gently to coat. Serve immediately or cover and chill for up to 24 hours.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
80
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
125mg
0%
Total Carbohydrate
17g
0%
(
Dietary Fiber
3g
0%
,
Sugars
7g
)
Protein
2g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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