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Skinny Spicy Tostadas

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Skinny Spicy Tostadas
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
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76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.

Ingredients

4
6-inch corn tortillas
4
teaspoons olive oil
1
medium onion, chopped
1
cup canned black beans, rinsed and drained
1
cup chopped seeded tomato
1
cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)
2
tablespoons chopped fresh cilantro
1
clove garlic, minced
1
fresh jalapeño chile pepper, seeded and finely chopped

Directions

  • 1 Preheat oven to 425° F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes; turn. Bake about 3 minutes more until lightly browned and crisp.
  • 2 Meanwhile, in a large skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add onion, chile pepper, and garlic; cook until onion is tender. Stir in black beans and tomato; heat through.
  • 3 Sprinkle tortillas with half of the cheese. Spoon the bean mixture over the cheese. Sprinkle evenly with the remaining cheese. Bake about 4 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
100
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
20mg
6%
Sodium
350mg
14%
Potassium
390mg
11%
Total Carbohydrate
27g
9%
(
Dietary Fiber
7g
28%
,
Sugars
3g
)
Protein
12g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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