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Skinny Spinach Dip in a Bread Bowl

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Skinny Spinach Dip in a Bread Bowl
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 72
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Try this healthified version of our classic Spinach Dip in a Bread Bowl. Nobody will know the difference.

Ingredients

2
boxes (9 oz each) frozen chopped spinach
1
can (8 oz) sliced water chestnuts, drained, chopped
1
cup chopped green onions
1
cup low-fat sour cream
1
cup plain fat-free Greek yogurt
2
teaspoons chopped fresh tarragon leaves or dill weed
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped
1
lb round loaf unsliced 100% whole wheat bread

Directions

  • 1 Cook spinach as directed on boxes; cool. Squeeze water from spinach; discard water. In large bowl, mix all ingredients except bread. Cover and refrigerate at least 1 hour to blend flavors.
  • 2 Just before serving, cut 1- to 2-inch slice from top of loaf. Hollow out loaf by cutting along edge with serrated knife, leaving 1-inch shell, and pulling out large chunks of bread. Cut or tear top slice and hollowed-out bread into bite-size pieces.
  • 3 Place hollowed-out loaf on serving plate; fill with spinach dip. Arrange bread pieces around loaf to use for dipping.
Tips  

Make this dip up to a day in advance. Cut and fill bread bowl just before serving.

Try chopped fresh basil leaves instead of the tarragon or dill in this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
1g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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