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Skinny Spring Brunch Strata

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Skinny Spring Brunch Strata
  • Prep Time 25 min
  • Total Time 3 hr 30 min
  • Servings 6
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57% less sat fat • 80% less cholesterol than the original recipe.

Ingredients

4
English muffins, torn or cut into bite-size pieces (4 cups)
1 1/2
cups cubed cooked ham (7 to 8 ounces)
1
package (9 oz.) frozen asparagus cuts, thawed and drained
1
cup shredded Swiss cheese (4 ounces)
1
cup frozen or refrigerated egg product, thawed
1/4
cup sour cream
1
tablespoon Dijon-style mustard
1 1/4
cups milk
2
tablespoons finely chopped onion
1/8
teaspoon black pepper

Directions

  • 1 In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
  • 2 In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
  • 3 Preheat oven to 325° F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
0%
(
Saturated Fat
6g
0%
,
Trans Fat
0g
)
Cholesterol
45mg
0%
Sodium
900mg
0%
Total Carbohydrate
24g
0%
(
Dietary Fiber
2g
0%
,
Sugars
5g
)
Protein
23g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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