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Skinny Tangy Smoked Salmon Layered Salad

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Skinny Tangy Smoked Salmon Layered Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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80% less sat fat • 60% less cholesterol than the original recipe. Find your inner gourmet with this elegant salad—perfect for a special dinner but easy enough for a weeknight meal.

Ingredients

3/4
cup Yoplait® fat-free plain yogurt
2
tablespoons olive oil
2
tablespoons lemon juice
1
tablespoon honey
1
clove garlic, minced
1/2
teaspoon ground cardamom or ground nutmeg
1/4
teaspoon salt
3/4
teaspoon cracked black pepper
1/3
cup fresh mint leaves, coarsely chopped
1
teaspoon finely shredded lemon peel
1/2
of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups)
2
cups thinly sliced fennel
2
cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed
8
ounces smoked salmon, skin and bones removed, coarsely broken
1/2
of a medium honeydew melon, cut into cubes or balls (about 2 cups)

Directions

  • 1 For dressing: In a small bowl, combine yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of the pepper. Set aside.
  • 2 In a small bowl, combine mint, lemon peel, and the remaining 1/4 teaspoon pepper; set aside. In a trifle dish or straight-sided glass serving bowl, place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with dressing.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
460mg
19%
Potassium
690mg
20%
Total Carbohydrate
29g
10%
(
Dietary Fiber
3g
15%
,
Sugars
24g
)
Protein
10g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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