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Skinny Tangy Spinach and Apple Salad

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Skinny Tangy Spinach and Apple Salad
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Fresh spinach, crisp apples and feta cheese come together in this great tasting salad.

Ingredients

Tangy Spinach and Apple Salad

6
cups fresh baby spinach
1
medium green-skin apple (such as Granny Smith), cored and sliced
1/4
cup thin wedges red onion
2
tablespoons snipped dried tart red cherries
1/2
cup crumbled reduced-fat feta cheese

Thyme-Dijon Vinaigrette

1/4
cup olive oil
1/4
cup white balsamic vinegar or regular balsamic vinegar
2
teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1
teaspoon Dijon-style mustard
1/4
teaspoon salt

Directions

  • 1 In a large bowl toss together spinach, apple, red onion, and dried cherries. Drizzle with Thyme-Dijon Vinaigrette. Toss gently to coat. Top individual servings with cheese.
  • 2 Thyme-Dijon Vinaigrette: In a screw-top jar combine 1/4 cup olive oil; 1/4 cup white balsamic vinegar or regular balsamic vinegar; 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed; 1 teaspoon Dijon-style mustard; and 1/4 teaspoon salt. Cover; shake well to mix. Chill for up to 1 week. Shake before serving. Makes 2/3 cup.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
450mg
19%
Potassium
390mg
11%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
10%
,
Sugars
12g
)
Protein
5g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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