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Skinny Tangy Triple Bean Salad

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Skinny Tangy Triple Bean Salad
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 12
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60% less total fat • 36% less sodium than the original recipe. Three great reasons to try this brand-new take on three-bean salad: It’s yummy, good for you, and takes just 20 minutes to prepare!

Ingredients

1
package (9 oz) frozen lima beans
1/2
cup cider vinegar
3
tablespoons canola oil
2
teaspoons packed brown sugar
1/4
teaspoon salt
1/4
teaspoon black pepper
1
can (19 oz) cannellini beans, rinsed and drained
1
can (15 oz) chick peas, rinsed and drained
3
medium carrots, coarsely chopped
1/3
cup snipped fresh cilantro
1
to 2 fresh jalapeño or Serrano chile peppers, seeded and finely chopped
Snipped fresh cilantro (optional)

Directions

  • 1 Prepare lima beans according to package directions. Transfer to a medium bowl. Set aside to cool.
  • 2 Meanwhile, for dressing: In a large bowl, whisk together vinegar, oil, brown sugar, salt, and pepper. Stir in lima beans, cannellini beans, Chick Peas, carrots, the 1/3 cup cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. To tote, place salad in an insulated container with ice packs. Transfer salad to a serving bowl. If desired, garnish with additional cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
250mg
0%
Total Carbohydrate
22g
0%
(
Dietary Fiber
5g
0%
,
Sugars
3g
)
Protein
6g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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