Skip to main content

Skinny Tarragon Chicken Linguine

(0 reviews)
Skinny Tarragon Chicken Linguine
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

83% less sat fat • 100% more fiber than the original recipe. This is the best kind of recipe—satisfying, less than 300 calories per serving, and ready in 25 minutes!

Ingredients

6
ounces dried whole wheat linguine or fettuccine
1
package (12 oz) frozen broccoli florets
1/2
cup Progresso™ reduced-sodium chicken broth (from a 32-oz carton)
2
teaspoons cornstarch
1/4
teaspoon sodium-free lemon-pepper seasoning or black pepper
12
ounces boneless, skinless chicken breasts, cut into bite-size strips
2
teaspoons olive oil or cooking oil
1
tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed

Directions

  • 1 Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
  • 2 In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
  • 3 In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
  • 4 Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
310mg
13%
Potassium
380mg
11%
Total Carbohydrate
37g
12%
(
Dietary Fiber
5g
23%
,
Sugars
2g
)
Protein
35g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet