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Skinny Thai Spinach Dip

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Skinny Thai Spinach Dip
  • Prep Time 15 min
  • Total Time 2 hr 15 min
  • Servings 20
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80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea—spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!

Ingredients

1
cup chopped fresh spinach
3/4
cup fat-free sour cream
3/4
cup Yoplait® fat-free plain yogurt
1/4
cup snipped fresh mint
1/4
cup finely chopped unsalted peanuts
1/4
cup reduced-fat peanut butter
1
tablespoon honey
1
tablespoon reduced-sodium soy sauce
1
to 2 teaspoons crushed red pepper
Chopped peanuts (optional)
Fresh mint leaves (optional)
Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

Directions

  • 1 In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
65mg
0%
Total Carbohydrate
5g
0%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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