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Skinny Tropical Papaya Smoothie

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Skinny Tropical Papaya Smoothie
  • Prep Time 5 min
  • Total Time 10 min
  • Servings 2
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Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.

Ingredients

1/2
of a medium papaya, peeled, seeded, and chopped (3/4 cup)
1/2
cup Cascadian Farm™ organic frozen strawberries
1/2
cup fat-free milk
1/2
cup Yoplait® fat-free plain yogurt
1
tablespoon honey
3
large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)

Directions

  • 1 In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
  • 2 Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 cups
Calories
140
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
80mg
0%
Total Carbohydrate
29g
0%
(
Dietary Fiber
2g
0%
,
Sugars
23g
)
Protein
6g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
120%
120%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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