Skip to main content

Skinny Veal Scaloppine

(0 reviews)
Skinny Veal Scaloppine
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

83% less sat fat • 58% less sodium than the original recipe. Boneless, skinless chicken breast substitutes perfectly for the veal in this recipe, if desired.

Ingredients

12
ounces boneless veal leg round steak or veal leg sirloin steak, cut 1/4 inch thick and trimmed of fat
1/4
teaspoon salt
1/4
teaspoon black pepper
1
medium onion, chopped
1/4
cup water
2
cloves garlic, minced
1
can (14.5 oz) no-salt-added diced tomatoes, undrained
3
tablespoons dry white wine or reduced-sodium chicken broth
1
tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
1
tablespoon capers, rinsed and drained (optional)
Nonstick cooking spray
2
cups hot cooked whole wheat pasta

Directions

  • 1 Cut veal into eight pieces. Place each piece of meat between two pieces of plastic wrap. Working from center to edges, pound with the flat side of a meat mallet to about 1/8-inch thickness. Remove plastic wrap. Sprinkle meat with salt and half of the pepper. Set aside.
  • 2 For sauce: In a medium saucepan, combine onion, the water, and garlic. Cover and cook until onion is tender. Stir in tomatoes, wine, oregano, capers (if using), and the remaining pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until desired consistency. Keep warm.
  • 3 Meanwhile, lightly coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Cook half of the veal about 2 to 4 minutes or until desired doneness, turning once. Remove veal, cover to keep warm. Repeat with remaining veal.
  • 4 To serve, spoon sauce over veal. Serve with pasta.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
0%
(
Saturated Fat
1/2g
0%
,
Trans Fat
0g
)
Cholesterol
65mg
0%
Sodium
240mg
0%
Total Carbohydrate
27g
0%
(
Dietary Fiber
4g
0%
,
Sugars
5g
)
Protein
23g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet