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Skinny Veggie Frittata

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Skinny Veggie Frittata
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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56% less sat fat • 52% less cholesterol than the original recipe. Want to healthify this recipe even more? Use 2 cups of egg substitute in place of the whole eggs.

Ingredients

4
eggs
1
cup refrigerated egg product
1/3
cup water
1/4
cup finely chopped green onions (about 2)
1/4
cup chopped fresh cilantro
1/4
teaspoon salt
1/4
teaspoon ground black pepper
1
tablespoon olive oil
1
cup shredded Italian cheese blend (4 ounces)
1
medium carrot, shredded or cut into ribbons
1
cup Cascadian Farm™ frozen organic shelled edamame (soybeans) sweet, thawed
Fresh cilantro
Shaved Parmesan cheese (optional)

Directions

  • 1 Preheat broiler. In a medium bowl, whisk together eggs, egg product, the water, green onions, chopped cilantro, salt, and pepper; set aside.
  • 2 In a 12-inch broiler-proof skillet with flared side, heat olive oil over medium heat. Add egg mixture. Cook egg mixture, lifting edge as it sets to allow uncooked portion to flow underneath, until edges begin to set (top is soft but not runny). Place skillet under broiler 3 to 4 inches from heat. Broil for 1 minute or just until eggs are set. Top with cheese; return to broiler just until cheese is melted.
  • 3 To serve, cut frittata in wedges. Top with carrot, edamame, and additional cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
0%
(
Saturated Fat
6g
0%
,
Trans Fat
0g
)
Cholesterol
230mg
0%
Sodium
530mg
0%
Total Carbohydrate
6g
0%
(
Dietary Fiber
2g
0%
,
Sugars
3g
)
Protein
23g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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