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Skinny Whole Grain Brown Sugar-Cinnamon Pancakes

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Skinny Whole Grain Brown Sugar-Cinnamon Pancakes
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 8
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58% less sugar• 86% less sat fat than the original recipe. This nutritious and delicious brown sugar infused treat is soooo good, you'll be craving breakfast for lunch, dinner, dessert and a mid-night snack.

Ingredients

1 1/2
cups Gold Medal™ whole wheat flour
1
cup Total™ Raisin Bran cereal
2
tablespoons packed brown sugar
1
tablespoon baking powder
1/2
teaspoon salt
1
teaspoon ground cinnamon
2
eggs, lightly beaten
1 3/4
cups buttermilk
2
tablespoons cooking oil
2
cups unsweetened applesauce

Directions

  • 1 In a large bowl, combine flour, cereal, brown sugar, baking powder, salt, and half of the cinnamon. In a medium bowl, combine eggs, buttermilk, and oil. Add to flour mixture. Stir just until combined but still slightly lumpy.
  • 2 Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup batter onto the hot griddle.
  • 3 Cook over medium heat until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately, or keep warm in a loosely covered ovenproof dish in a 200° F oven for up to 30 minutes. Serve topped with applesauce and remaining 1/2 teaspoon ground cinnamon.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
430mg
18%
Potassium
200mg
6%
Total Carbohydrate
35g
12%
(
Dietary Fiber
3g
15%
,
Sugars
12g
)
Protein
7g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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