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Slim and Trim Jambalaya

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Slim and Trim Jambalaya
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in 20 minutes! Try chicken and rice served in French- inspired jambalaya style – a classic meal!

Ingredients

1
bag (16 ounces) frozen small whole onions, thawed
1
can (14 1/2 ounces) ready-to-serve chicken broth
1
can (14 1/2 ounces) chunky chili tomato sauce or regular tomato sauce
1 1/2
cups cubed cooked chicken
1 1/2
cups uncooked instant rice

Directions

  • 1 Heat onions, broth and tomato sauce to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • 2 Stir in chicken and rice; reduce heat to low. Cover and cook about 5 minutes, stirring occasionally, until rice is tender and chicken is heated through.
Tips  

Some say that jambalaya -- a classic Creole dish -- got its name from the French word for ham (jambon), which was the main ingredient in many of the first jambalayas. Using chicken in this recipe is just one of the many variations on the jambalaya theme.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
340
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
(
Saturated Fat
1g
)
Cholesterol
45mg
Sodium
940mg
Total Carbohydrate
55g
(
Dietary Fiber
4g
)
Protein
23g
Daily Value*:
Iron
18%
18%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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