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Sloppy Joe Rotini

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Sloppy Joe Rotini
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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30-minute recipe! Skip the bun in a sloppy joe-style dinner with pasta, whole kernel corn and zucchini.

Ingredients

1
lb lean (at least 80%) ground beef
2
cups uncooked rotini pasta (6 oz)
2
cups frozen whole kernel corn (from 1-lb bag)
2
cups water
1
small zucchini, sliced (1 cup)
1
can (15.5 oz) sloppy joe sauce

Directions

  • 1 In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
  • 2 Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.
Tips  

You can substitute 1 cup sliced fresh mushrooms for the zucchini.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
5g
25%
,
Trans Fat
1g
)
Cholesterol
70mg
23%
Sodium
710mg
30%
Potassium
430mg
12%
Total Carbohydrate
60g
20%
(
Dietary Fiber
6g
25%
,
Sugars
9g
)
Protein
30g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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