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Sloppy Joe Supreme (Cooking For 2)

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Sloppy Joe Supreme (Cooking For 2)
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 3
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Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.

Ingredients

1/2
cup Bisquick Heart Smart® mix
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
1/4
cup water
2
tablespoons fat-free egg product or 1 egg white
1/2
lb extra-lean (at least 90%) ground beef
1/2
cup canned tomato sauce
1/4
cup ketchup
1/4
teaspoon salt

Directions

  • 1 Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
  • 2 In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
  • 3 Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.
Tips  

Any flavor of reduced-fat cheese can be used instead of the Cheddar.

Use ground turkey breast instead of the ground beef.

No ovenproof 8-inch skillet? Cook the beef in your favorite skillet, then place the hot cooked beef mixture in an 8-inch round pan. Top with the Bisquick mixture and bake.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
90
)
Daily Value
Total Fat
9g
15%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
1130mg
47%
Potassium
430mg
12%
Total Carbohydrate
22g
7%
(
Dietary Fiber
0g
0%
,
Sugars
8g
)
Protein
25g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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