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Sloppy Joes

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Sloppy Joes
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6
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Stress free dinner ready in 35 minutes! Enjoy this hearty ground beef sandwich that’s perfect for American meals.

Ingredients

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1/4
cup chopped celery
1
cup ketchup
1
tablespoon Worcestershire sauce
1
teaspoon ground mustard
1/8
teaspoon pepper
6
hamburger buns, split

Directions

  • 1 In 10-inch skillet, cook beef, onion and celery over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Stir in remaining ingredients except buns. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender.
  • 3 Fill buns with beef mixture.
Tips  

For 3 grams of fat and 235 calories per serving, substitute ground turkey breast for the ground beef; spray skillet with cooking spray before heating.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
810mg
34%
Potassium
460mg
13%
Total Carbohydrate
35g
12%
(
Dietary Fiber
2g
7%
,
Sugars
13g
)
Protein
21g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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