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Slow-and-Easy Barbecued Ribs

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Slow-and-Easy Barbecued Ribs
  • Prep Time 10 min
  • Total Time 8 hr 35 min
  • Servings 6
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Flavorful slow cooked pork ribs - perfect for dinner.

Ingredients

2
lb boneless country-style pork loin ribs
1
medium onion, sliced
1
clove garlic, finely chopped
2/3
cup barbecue sauce
1/3
cup plum jam

Directions

  • 1 Spray 4- to 6-quart slow cooker with cooking spray. Place pork ribs, onion and garlic in slow cooker.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 About 35 minutes before serving, drain and discard juices from slow cooker; wipe edge of cooker clean. In measuring cup, mix barbecue sauce and jam. Pour or spoon mixture over ribs, coating evenly.
  • 4 Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve ribs with sauce.
Tips  

Plum jam adds a subtle sweetness to these barbecued ribs. If you don't have plum jam, use 1/3 cup grape jelly or jam.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
8g
41%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
370mg
15%
Potassium
410mg
12%
Total Carbohydrate
26g
9%
(
Dietary Fiber
0g
0%
,
Sugars
19g
)
Protein
21g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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