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Slow-Cooked Barbecued Pork on Buns

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Slow-Cooked Barbecued Pork on Buns
  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 18
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A heady blend of simple seasonings work their magic on pork in this slow-cooked filling for hot sandwiches.

Ingredients

1
boneless pork roast (3 lb), trimmed of fat, cut into thin strips
3/4
cup chopped onion (1 large)
1/4
cup cornstarch
1/4
cup packed brown sugar
2
teaspoons ground mustard
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon ground red pepper (cayenne)
1 1/2
cups ketchup
2
tablespoons Worcestershire sauce
18
sandwich buns, split

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except buns.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Spoon about 1/3 cup pork mixture into each bun.
Tips  

Pack any leftover pork mixture in a plastic freezer container and freeze for a day when you don't have a lot of time to prepare a meal. Thaw it in the refrigerator overnight or in the microwave in a microwavable dish. Serve on garlic toast or Texas toast.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
590mg
25%
Potassium
410mg
12%
Total Carbohydrate
33g
11%
(
Dietary Fiber
1g
5%
,
Sugars
10g
)
Protein
21g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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