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Slow-Cooked Chicken and Sausage Stew

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Slow-Cooked Chicken and Sausage Stew
  • Prep Time 15 min
  • Total Time 8 hr 25 min
  • Servings 4
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This stew cooks slowly, slowly, for fabulous flavors. Add the green beans just before serving to preserve their vibrant color.

Ingredients

1/2
lb. kielbasa sausage, cut into 1/4-inch slices
2
boneless skinless chicken breast halves, cut into thin bite-sized strips
1/2
cup thinly sliced carrot
1
small onion, thinly sliced, separated into rings
1
(16-oz.) can baked beans, undrained
2
tablespoons brown sugar
1
teaspoon dry mustard
1/2
cup ketchup
1
tablespoon vinegar
2
cups frozen cut green beans, thawed

Directions

  • 1 In 3 1/2 to 4-quart slow cooker, combine all ingredients except green beans; mix well.
  • 2 Cover; cook on low setting for 6 to 8 hours or until chicken is no longer pink in center.
  • 3 Ten minutes before serving, stir in green beans. Increase heat to high setting; cover and cook an additional 10 minutes or until green beans are crisp-tender.
Tips  

This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
460
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
6g
30%
)
Cholesterol
75mg
25%
Sodium
1520mg
63%
Total Carbohydrate
47g
16%
(
Dietary Fiber
8g
32%
,
Sugars
20g
)
Protein
28g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 1 Vegetable; 3 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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