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Slow-Cooked Chili

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Slow-Cooked Chili
  • Prep Time 20 min
  • Total Time 7 hr 20 min
  • Servings 6
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Come home to a beef and sausage chili dinner simmered all day.

Ingredients

1
lb lean (at least 80%) ground beef
1/2
lb bulk Italian pork sausage
1
medium onion, chopped (about 1/2 cup)
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2
cans (8 oz each) Muir Glen™ organic tomato sauce
1
teaspoon sugar
1
to 1 1/2 teaspoons ground cumin
2
teaspoons chili powder
1
teaspoon dried oregano leaves
1
can (15 oz) spicy chili beans, undrained
2
cups Progresso™ chickpeas (garbanzo beans), drained, rinsed (from 19-oz can)
Sour cream, if desired
Sliced green onions, if desired

Directions

  • 1 In 10-inch skillet, cook beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients except sour cream and green onions.
  • 3 Cover; cook on Low setting 7 to 8 hours.
  • 4 Top individual servings with sour cream and green onions.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
7g
35%
)
Cholesterol
65mg
22%
Sodium
1540mg
64%
Total Carbohydrate
44g
15%
(
Dietary Fiber
11g
44%
,
Sugars
10g
)
Protein
32g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
32%
32%
Calcium
12%
12%
Iron
36%
36%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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