Recipes

Slow-Cooked Fisherman's Wharf Seafood Stew

Vegetables and spices simmer in clam juice and wine before shrimp and cod finish this seafaring stew. 

Slow-Cooked Fisherman's Wharf Seafood Stew

BettyCrocker Recipe by BettyCrocker

5.0 star

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(1)

 

Prep Time

35min

Total Time

9hrs55min

Servings

6(1 1/3­cup) servings

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Ingredients

  • 2  tablespoons olive oil
  • 1  cup sliced leek (white and light green portion)
  • 2  garlic cloves, chopped
  • 1  cup sliced fresh baby carrots (1/4 inch thick)
  • 3  cups sliced quartered Italian plum tomatoes (6 large)
  • 1/2  cup chopped green bell pepper
  • 1/2  teaspoon fennel seed
  • 1  bay leaf
  • 1  cup dry white wine or water
  • 1  (8-oz.) bottle clam juice
  • 1  lb. cod (1 inch thick), cut into 1-inch pieces
  • 1/2  lb. shelled deveined uncooked medium shrimp
  • 1  teaspoon sugar
  • 1  teaspoon dried basil leaves
  • 1/2  teaspoon salt
  • 1/4  teaspoon hot pepper sauce
  • 2  tablespoons chopped fresh parsley

Directions

  1. In 3 1/2 to 4-quart slow cooker, combine oil, leek and garlic; mix well. Top with carrots, tomatoes, bell pepper, fennel seed, bay leaf, wine and clam juice. Stir to combine.

  2. Cover; cook on low setting for 8 to 9 hours.

  3. About 20 minutes before serving, add cod, shrimp, sugar, basil, salt and hot pepper sauce; stir gently to mix. Increase heat setting to high; cover and cook an additional 15 to 20 minutes or until fish flakes easily with fork. Remove bay leaf; stir in parsley.

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Tips & Notes

  • Note

    This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutritional Information

  • 1 1/3 Cups:
  • 180
  • 6g (Saturated Fat 1g)
  • 95mg
  • 430mg
  • 10g (Dietary Fiber 2g, Sugars 5g)
  • 22g
  • Percent Daily Value*:
  • 96%
  • 30%
  • 6%
  • 12%
  • Exchanges:
  • 2 1/2
  • 1/2
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

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