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Slow-Cooker African Groundnut Stew with Chicken

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Slow-Cooker African Groundnut Stew with Chicken
  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 8
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Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

Ingredients

6
boneless skinless chicken thighs (about 1 lb)
3
boneless skinless chicken breasts (about 3/4 lb)
1
medium onion, chopped (1 cup)
3/4
cup peanut butter
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
2
tablespoons grated gingerroot
2
tablespoons tomato paste
2
teaspoons curry powder
1
teaspoon crushed red pepper flakes
1/2
teaspoon salt
1 1/2
lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1
lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
Tips  

Tomato paste is available in tubes and cans. Look for it in the supermarket next to the canned tomato products.

Peanuts are also called groundnuts or earth nuts.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
710mg
29%
Potassium
1080mg
31%
Total Carbohydrate
32g
11%
(
Dietary Fiber
6g
23%
,
Sugars
10g
)
Protein
31g
Daily Value*:
Vitamin A
220%
220%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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