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Slow-Cooker Asian Beef Roast with Cabbage and Pasta

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Slow-Cooker Asian Beef Roast with Cabbage and Pasta
  • Prep Time 30 min
  • Total Time 7 hr 30 min
  • Servings 6
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Ingredients

1
boneless beef chuck roast (3 lb), trimmed of excess fat
1
teaspoon garlic salt
1/2
teaspoon pepper
1
cup water
1/2
cup hoisin sauce
1/4
cup reduced-sodium soy sauce
2
tablespoons finely chopped gingerroot
1
teaspoon sesame oil
1/2
teaspoon crushed red pepper flakes
4
medium carrots, cut into 1-inch pieces
1/2
head cabbage, cut into 6 wedges
6
oz uncooked angel hair pasta
Toasted sesame seed, chopped bell pepper (any color) and sliced green onions, if desired

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. Sprinkle beef with 1/2 teaspoon of the garlic salt and the pepper. Pour water into slow cooker; place beef in center.
  • 2 In small bowl, stir together hoisin sauce, soy sauce, gingerroot, sesame oil, red pepper and remaining 1/2 teaspoon garlic salt. Pour over top and sides of beef. Arrange carrots around beef. Arrange cabbage wedges in single layer on top of beef and carrots.
  • 3 Cover; cook on Low heat setting 7 to 8 hours.
  • 4 Increase heat setting to High. Using slotted spoon, transfer vegetables from slow cooker to serving bowl; cover with foil. Transfer beef from slow cooker to cutting board; cover with foil. Let stand 5 minutes before cutting beef.
  • 5 Meanwhile, break pasta in half; add to sauce in slow cooker, pushing pasta below surface of sauce. Cover; cook on High heat setting 9 to 11 minutes or until pasta is tender.
  • 6 Cut beef across grain into slices. Serve beef, pasta and vegetables with any remaining sauce. Garnish with sesame seed, bell pepper and green onions.
Tips  

This meal can be cooked on High heat setting, and it'll be on the table in 3 1/2 to 4 1/2 hours.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
230
)
Daily Value
Total Fat
26g
40%
(
Saturated Fat
10g
49%
,
Trans Fat
1g
)
Cholesterol
145mg
49%
Sodium
980mg
41%
Potassium
760mg
22%
Total Carbohydrate
40g
13%
(
Dietary Fiber
3g
14%
,
Sugars
9g
)
Protein
48g
Daily Value*:
Vitamin A
140%
140%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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