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Slow-Cooker Bean Cassoulet

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Slow-Cooker Bean Cassoulet
  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 6
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Tasty main dish or hearty side dish, it's your choice. Team these beans with biscuits and coleslaw for dinner one night soon.

Ingredients

1
can (16 oz) vegetarian baked beans, undrained
1
can (15.5 oz) butter beans, drained, rinsed
1
can (15 oz) Progresso™ red kidney beans, drained, rinsed
1
can (14.5 oz) Italian-style stewed tomatoes, undrained, cut up
1
box (9 oz) frozen baby lima beans, thawed
1
cup thinly sliced carrots (2 medium)
1
cup chopped onions (2 medium)
1/2
teaspoon garlic salt
1/8
teaspoon fennel seed, crushed
1/8
teaspoon ground red pepper (cayenne)

Directions

  • 1 In 3- to 4-quart slow cooker, mix ingredients.
  • 2 Cover; cook on Low heat setting 8 to 9 hours.
Tips  

Toss in 1/2 cup of cooked and crumbled bacon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
1080mg
31%
Total Carbohydrate
61g
20%
(
Dietary Fiber
15g
62%
,
Sugars
14g
)
Protein
17g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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