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Slow-Cooker Beef-Barley Soup

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Slow-Cooker Beef-Barley Soup
  • Prep Time 10 min
  • Total Time 8 hr 20 min
  • Servings 6
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Reward yourself at the end of the work day with a homemade soup made with Progresso® beef flavored broth and frozen baby sweet peas.

Ingredients

1 1/2
lb beef stew meat
2
medium carrots, sliced (1 cup)
1
medium onion, chopped (1/2 cup)
1
cup sliced fresh mushrooms
1/2
cup uncooked pearl barley
5 1/4
cups Progresso™ beef flavored broth (from two 32-oz cartons)
2
dried bay leaves
1
cup frozen baby sweet peas

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Mix all ingredients except peas in cooker.
  • 2 Cover; cook on Low heat setting 8 to 9 hours.
  • 3 About 10 minutes before serving, stir in peas. Increase heat setting to High. Cover; cook about 10 minutes or until peas are thoroughly cooked. Remove bay leaves.
Tips  

The peas are added at the end to preserve their fresh flavor and bright green color.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
21%
(
Saturated Fat
5g
25%
,
Trans Fat
1/2g
)
Cholesterol
70mg
23%
Sodium
1110mg
46%
Potassium
770mg
22%
Total Carbohydrate
23g
8%
(
Dietary Fiber
4g
18%
,
Sugars
4g
)
Protein
35g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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