Skip to main content

Slow-Cooker Beef Ragout on Polenta

(0 reviews)
Slow-Cooker Beef Ragout on Polenta
  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 5
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Come home to relish this slow-cooked beef ragout served over polenta - a perfect Italian-style dinner.

Ingredients

1
medium onion, chopped (1/2 cup)
1
medium bell pepper (any color), chopped (1 cup)
2
medium carrots, chopped (1 cup)
1
lb beef stew meat, cut into 1 1/2-inch cubes
1/2
teaspoon black pepper
1
jar (14 oz) tomato pasta sauce
1
package (24 oz) polenta, cut into 10 slices

Directions

  • 1 Spray 4- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients in order listed, except polenta.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 About 10 minutes before serving, heat polenta as directed on package. Arrange 2 warm polenta slices on each individual serving plate. Top each with about 1 cup beef mixture.
Tips  

The word ragout comes from a French word meaning "to stimulate the appetite." This robust stew will satisfy any appetite, and extend a pound of meat, by serving it over polenta. If you have a pound of boneless beef round steak in the freezer or it is on sale, use it instead of the stew meat. If you prefer using homemade tomato pasta sauce, use 1 1/2 cups of your favorite recipe or marinara pasta sauce for the jar of sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
110
)
Daily Value
Total Fat
13g
19%
(
Saturated Fat
4g
20%
,
Trans Fat
0g
)
Cholesterol
45mg
16%
Sodium
870mg
36%
Potassium
640mg
18%
Total Carbohydrate
41g
14%
(
Dietary Fiber
4g
17%
,
Sugars
12g
)
Protein
19g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet