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Slow-Cooker Caribbean Black Beans

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Slow-Cooker Caribbean Black Beans
  • Prep Time 10 min
  • Total Time 5 hr 10 min
  • Servings 8
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Add something smooth and flavorful to your family's Caribbean night. Serve black beans to compliment your dinner.

Ingredients

2
cans (15 ounces each) black beans, rinsed and drained
1/2
cup water
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
teaspoon ground cumin
1/2
teaspoon salt
1/2
teaspoon garlic powder
1
jar (2 ounces) diced pimientos, drained

Directions

  • 1 Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  • 2 Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.
Tips  

You're probably most familiar with pimientos as a stuffing in green olives. Pimientos can be purchased canned or bottled. They taste sweeter and more succulent than red bell peppers.

This black bean dish tastes great as a meatless main dish with rice. Place a mound of hot rice in the middle of each individual shallow bowl and spoon the black bean mixture around the rice. Serve with plenty of chopped red onion and hard-cooked eggs to sprinkle on top.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
560mg
Total Carbohydrate
30g
(
Dietary Fiber
7g
)
Protein
10g
Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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