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Slow-Cooker Caribbean Jerk Baby Back Ribs

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Slow-Cooker Caribbean Jerk Baby Back Ribs
  • Prep Time 10 min
  • Total Time 7 hr 10 min
  • Servings 8
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Add Caribbean flavors to your dinner with these slow cooked pork ribs.

Ingredients

4
lb pork baby back ribs
2
tablespoons olive oil
3
tablespoons Caribbean jerk seasoning (dry)
2
cups sweet barbecue sauce
1/2
cup mango chutney

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. Brush ribs with oil; rub all over with jerk seasoning. Place ribs in slow cooker. In small bowl, stir together barbecue sauce and chutney; pour over ribs.
  • 2 Cover; cook on Low heat setting 7 to 8 hours. Remove ribs from slow cooker to plate or cutting board; cut into serving pieces. Serve with sauce from slow cooker.
Tips  

An oval slow cooker works well for cooking racks of ribs. If the racks you purchase are too large to fit in your slow cooker, cut them into 3-rib sections first.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
Daily Value
Total Fat
21g
0%
(
Saturated Fat
7g
0%
)
Sodium
1660mg
0%
Total Carbohydrate
29g
0%
(
Dietary Fiber
0g
0%
)
Protein
43g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1 1/2 Other Carbohydrate; 6 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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