Recipes

Slow Cooker Cioppino

Savor a one-pot classic fish stew made with tomatoes and a variety of fish and shellfish. 

Slow Cooker Cioppino

EatBetterAmerica Recipe by EatBetterAmerica

4.5 star

star

(2)

 

Prep Time

20min

Total Time

4hrs5min

Servings

8servings

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Ingredients

  • 2  large onions, chopped (2 cups)
  • 2  medium stalks celery, finely chopped (about 1 cup)
  • 5  cloves garlic, finely chopped (about 2 1/2 teaspoons)
  • 1  can (28 oz) diced tomatoes, undrained
  • 1  bottle (8 oz) clam juice
  • 1  can (6 oz) tomato paste
  • 1/2  cup dry white wine or water
  • 1  tablespoon red wine vinegar
  • 1  tablespoon olive or vegetable oil
  • 2 1/2  teaspoons Italian seasoning
  • 1/4  teaspoon sugar
  • 1/4  teaspoon crushed red pepper flakes
  • 1  dried bay leaf
  • 1  lb firm-textured white fish, cut into 1-inch pieces
  • 3/4  lb uncooked medium shrimp, peeled, deveined
  • 1  can (6 1/2 oz) chopped clams with juice, undrained
  • 1  can (6 oz) crabmeat, drained
  • 1/4  cup chopped fresh parsley

Directions

  1. In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley.

  2. Cover; cook on High heat setting 3 to 4 hours.

  3. Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.

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Tips & Notes

  • Serve With

    Be sure to serve plenty of hearty bread with this fish stew so everyone can sop up every last drop of the wonderful broth in the bottom of the bowl.

Nutritional Information

  • 1 Serving:
  • 210
  • 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g)
  • 120mg
  • 570mg
  • 14g (Dietary Fiber 3g, Sugars 7g)
  • 28g
  • Percent Daily Value*:
  • 20%
  • 20%
  • 10%
  • 50%
  • Exchanges:
  • 3 1/2
  • 1
  • Carbohydrate Choices:
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

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star 1/26/10 by alord

easy

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