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Slow-Cooker Country-Style Ribs and Sauerkraut

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Slow-Cooker Country-Style Ribs and Sauerkraut
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 5
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It takes just 10 minutes in the morning to fill your slow cooker with the fixings for an old-fashioned, meaty meal.

Ingredients

2
lb boneless pork country-style ribs
1
medium cooking apple, sliced
1
small onion, sliced
1
can (14 oz) sauerkraut, drained, rinsed
3
tablespoons packed brown sugar
1
teaspoon caraway seed
1/4
cup dry white wine or apple juice

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, place ribs, apple and onion. Top with sauerkraut, brown sugar and caraway seed; mix lightly. Pour wine over top.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
Tips  

If boneless country-style ribs are not available, substitute 2 1/2 to 2 3/4 pounds of bone-in country-style ribs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
33%
(
Saturated Fat
7g
37%
,
Trans Fat
0g
)
Cholesterol
110mg
37%
Sodium
410mg
17%
Potassium
660mg
19%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
9%
,
Sugars
12g
)
Protein
38g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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