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Slow-Cooker Cowboy Stew (Cooking for 2)

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Slow-Cooker Cowboy Stew (Cooking for 2)
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 2
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When there's just two cowboys, here's just what you want to rope in for a meal.

Ingredients

6
ounces beef stew meat
1
potato, unpeeled, cut into 1-inch pieces
1/4
cup chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1
can (16 ounces) baked beans in barbecue sauce

Directions

  • 1 In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper. Spread beans over beef mixture.
  • 2 Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
Tips  

If you have difficulty purchasing meat in small quantities, buy the larger amount and divide and freeze for later.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
7g
33%
,
Trans Fat
1/2g
)
Cholesterol
50mg
17%
Sodium
1240mg
52%
Potassium
1300mg
37%
Total Carbohydrate
61g
20%
(
Dietary Fiber
13g
54%
,
Sugars
18g
)
Protein
27g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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