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Slow-Cooker Creamy Chicken and Wild Rice Soup

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Slow-Cooker Creamy Chicken and Wild Rice Soup
  • Prep Time 15 min
  • Total Time 7 hr 45 min
  • Servings 8
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Take 15 minutes to toss 7 easy ingredients into a slow cooker, and you'll have a warm and delicious soup to satisfy hungry appetites.

Ingredients

1
lb boneless skinless chicken thighs (5 thighs), cut into 1-inch pieces
1/2
cup uncooked wild rice
1/4
cup fresh or frozen chopped onions
2
cans (10 3/4 oz each) condensed cream of potato soup
1
can (14 oz) roasted garlic-seasoned chicken broth
2
cups frozen sliced carrots
1
cup half-and-half

Directions

  • 1 Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and carrots; pour over chicken.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.
Tips  

Expert Tips

Love this soup but want to trim the fat and calories? Reduce the calories to 230 and the fat to 7 grams per serving by using a 12-ounce can of evaporated fat-free milk instead of the half-and-half.

If you prefer, use 1 pound of boneless skinless chicken breasts for the thighs. And if your chicken broth doesn't have roasted garlic, just stir 1/4 teaspoon garlic powder into regular chicken broth.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
820mg
34%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
11%
,
Sugars
4g
)
Protein
17g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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