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Slow-Cooker Creamy Chicken and Wild Rice Soup

(1 review)
Slow-Cooker Creamy Chicken and Wild Rice Soup
  • Prep Time 15 min
  • Total Time 7 hr 45 min
  • Servings 8
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Take 15 minutes to toss 7 easy ingredients into a slow cooker, and you'll have a warm and delicious soup to satisfy hungry appetites.

Ingredients

1
lb boneless skinless chicken thighs (5 thighs), cut into 1-inch pieces
1/2
cup uncooked wild rice
1/4
cup fresh or frozen chopped onions
2
cans (10 3/4 oz each) condensed cream of potato soup
1
can (14 oz) roasted garlic-seasoned chicken broth
2
cups frozen sliced carrots
1
cup half-and-half

Directions

  • 1 Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and carrots; pour over chicken.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.
Tips  

Love this soup but want to trim the fat and calories? Reduce the calories to 230 and the fat to 7 grams per serving by using a 12-ounce can of evaporated fat-free milk instead of the half-and-half.

If you prefer, use 1 pound of boneless skinless chicken breasts for the thighs. And if your chicken broth doesn't have roasted garlic, just stir 1/4 teaspoon garlic powder into regular chicken broth.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
820mg
34%
Potassium
460mg
13%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
11%
,
Sugars
4g
)
Protein
17g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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