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Slow-Cooker Curry Beef Stew

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Slow-Cooker Curry Beef Stew
  • Prep Time 25 min
  • Total Time 8 hr 25 min
  • Servings 5
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Serve this slow cooked beef stew with rice for dinner. Enjoy this delicious Indian curry made with Progresso® broth.

Ingredients

2
lb beef stew meat
1/4
teaspoon salt
2
tablespoons canola oil
2
cups finely chopped onions (2 large)
4
cloves garlic, finely chopped
1
jar (15 oz) mild curry sauce
1
cup Progresso™ beef-flavored broth (from 32-oz carton)
2
tablespoons fresh lime juice
1/2
cup chopped fresh cilantro
Hot cooked rice, if desired

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until browned. Place beef in slow cooker; sprinkle with salt. In skillet, heat oil over medium heat. Cook onions and garlic in oil 5 minutes, stirring occasionally, until tender. Spoon mixture over beef.
  • 2 In medium bowl, stir together curry sauce, broth and lime juice. Pour into slow cooker; stir to combine.
  • 3 Cover; cook on Low heat setting 8 hours. Serve stew over rice. Sprinkle with cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Daily Value
Total Fat
24g
0%
(
Saturated Fat
10g
0%
)
Sodium
740mg
0%
Total Carbohydrate
17g
0%
(
Dietary Fiber
2g
0%
)
Protein
42g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 5 1/2 Very Lean Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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