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Slow-Cooker Easy Beef and Broccoli

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Slow-Cooker Easy Beef and Broccoli
  • Prep Time 10 min
  • Total Time 10 hr 40 min
  • Servings 4
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Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

Ingredients

1
pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
1
jar (4.5 ounces) sliced mushrooms, drained
1
medium onion, cut into wedges
1/2
cup condensed beef broth (from 10 1/2-ounce can)
3
tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1
tablespoon sesame seed
1
teaspoon dark sesame oil, if desired
2/3
cup uncooked regular long-grain rice
1 1/3
cups water
2
tablespoons water
1
tablespoon cornstarch
2
cups frozen broccoli florets (from 1-pound bag)

Directions

  • 1 Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
  • 2 Cover and cook on low heat setting 8 to 10 hours.
  • 3 About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.
Tips  

Expert Tips

Be sure to cut the beef into pieces of the same size to ensure that all the beef cooks evenly and is tender.

When using a slow cooker, don't lift the lid during cooking unless necessary; removing the lid allows steam that is vital to the cooking process to escape.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
394.3
(
Calories from Fat
45
)
Daily Value
Total Fat
12.3g
19%
(
Saturated Fat
4.1g
21%
)
Cholesterol
78.2mg
26%
Sodium
250.9mg
10%
Total Carbohydrate
37.8g
13%
(
Dietary Fiber
1.5g
6%
,
Sugars
2.4g
)
Protein
33.7g
Daily Value*:
Vitamin C
181.10%
181%
Calcium
12.10%
12%
Iron
23.60%
24%
Exchanges:
2 Starch; 2 Vegetable; 3 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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