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Slow-Cooker Easy Beef and Broccoli

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Slow-Cooker Easy Beef and Broccoli
  • Prep Time 15 min
  • Total Time 10 hr 45 min
  • Servings 4
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Come home to this delicious dinner made using vegetables and beef steak that's served over rice – a wonderful meal made in a slow cooker.

Ingredients

1
lb boneless beef top round steak, trimmed of fat, cut into cubes
1
jar (4.5 oz) sliced mushrooms, drained
1
medium onion, cut into wedges
1/2
cup condensed beef broth
3
tablespoons purchased teriyaki baste and glaze
1
tablespoon sesame seed
1
teaspoon dark sesame oil, if desired
2/3
cup uncooked regular long-grain white rice
1 1/3
cups water
2
tablespoons water
1
tablespoon cornstarch
2
cups frozen broccoli florets, thawed

Directions

  • 1 In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
  • 2 Cover; cook on Low setting 8 to 10 hours.
  • 3 About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.
Tips  

Sesame oil is available in pale and dark varieties. Pale sesame oil is used for cooking and salad dressings. Dark sesame oil has a much stronger flavor than pale sesame oil. It's used as an accent oil, to give a boost of aroma and flavor to a finished dish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
371.1
(
Calories from Fat
50
)
Daily Value
Total Fat
12.0g
18%
(
Saturated Fat
4.1g
20%
)
Cholesterol
78.2mg
26%
Sodium
140.7mg
6%
Potassium
743.1mg
21%
Total Carbohydrate
34.3g
11%
(
Dietary Fiber
1.1g
4%
,
Sugars
2.1g
)
Protein
30.4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
60.10%
60%
Calcium
7.40%
7%
Iron
19.20%
19%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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